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Protein in Sauerkraut

The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 1.3 grams of protein. The amount of protein for a variety of types and serving sizes of Sauerkraut is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Sauerkraut

Prot(g)
1/4 cup 0.32
1/2 cup 0.65
1 cup 1.29
1 oz 0.26

Other Popular Types of Sauerkraut

(1 cup serving)
Prot(g)
Canned Sauerkraut 1.29
Canned Low Sodium Sauerkraut 1.28

Foods related to Sauerkraut:

Mashed Potatoes Potato Salad Hot Dogs Cabbage
Mustard Sausages Vegetables

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 27
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 939mg 39%
Potassium 241mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.53g  
Protein 1.29g  
 
Vitamin A 0% Vitamin C 35%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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