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Protein in Cabbage

The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 1.3 grams of protein. The amount of protein for a variety of types and serving sizes of Cabbage is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Cabbage

Prot(g)
1/2 cup chopped 0.64
1 cup chopped 1.28
1 cup shredded 1.01
1 small head 10.28
1 medium head 13.08
1 large head 17.97
1 medium leaf 0.33
1 oz 0.41

Other Popular Types of Cabbage

Prot(g)

Raw Cabbage (1 cup serving)

Green Cabbage 1.28
Red Cabbage 1.27
Savoy Cabbage 1.40
Chinese Cabbage 1.10
Bok-Choy or Pak-Choi Cabbage 1.05

Cooked Cabbage (1 cup serving)

Green Cabbage 1.53
Red Cabbage 2.26
Savoy Cabbage 2.89
Chinese Cabbage 2.43
Bok-Choy or Pak-Choi Cabbage 2.65

Other Common Suggestions

(1 cup serving)
Prot(g)
Japanese Style Pickled Cabbage 2.40
Kim Chee Style Cabbage 2.48
Swamp or Skunk Cabbage 1.46
Sauerkraut 1.29
Cabbage Soup 3.92

Foods related to Cabbage:

Coleslaw Horseradish Kale Sauerkraut
Carrots Lettuce Salads

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Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2g
7%
Sugars
3.19g
Protein
1.28g
Vitamin D
-
Calcium
42mg
3%
Iron
0.53mg
3%
Potassium
219mg
5%
Vitamin A
8mcg
1%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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