| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
0.26g
Vitamin D
-
Calcium
9mg
1%
Iron
0.42mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
5
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Fat
0.04g
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Carbs
1.21g
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Protein
0.26g
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| There are 5 calories in 1 ounce of Cooked Sauerkraut. |
| Calorie breakdown: 6% fat, 78% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
See Also:
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