The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin
which has about 17 % of daily Vitamin C.
The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pumpkins is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Fresh Pumpkin
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup (1" cubes) | |||||
| Amount Per Serving | |||||
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Calories from Fat 1
Calories 30
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| % Daily Values* | |||||
| Total Fat 0.12g | 0% | ||||
| Saturated Fat 0.06g | 0% | ||||
| Polyunsaturated Fat 0.006g | |||||
| Monounsaturated Fat 0.015g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 1mg | 0% | ||||
| Potassium 394mg | |||||
| Total Carbohydrate 7.54g | 3% | ||||
| Dietary Fiber 0.6g | 2% | ||||
| Sugars 1.58g | |||||
| Protein 1.16g | |||||
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Recently eaten pumpkins:
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Eaten by marilyn thomas for Lunch
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Eaten by kirstny for Dinner
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Eaten by bjriales for Dinner
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Eaten by anglgrl for Breakfast
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