The favorite choice for the term "Kale" is 1 cup of chopped Kale
which has about 2.2 grams of protein.
The amount of protein for a variety of types and serving sizes of Kale is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup, chopped | |||||
| Amount Per Serving | |||||
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Calories from Fat 4
Calories 34
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| % Daily Values* | |||||
| Total Fat 0.47g | 1% | ||||
| Saturated Fat 0.061g | 0% | ||||
| Polyunsaturated Fat 0.226g | |||||
| Monounsaturated Fat 0.035g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 29mg | 1% | ||||
| Potassium 299mg | |||||
| Total Carbohydrate 6.71g | 2% | ||||
| Dietary Fiber 1.3g | 5% | ||||
| Sugars - | |||||
| Protein 2.21g | |||||
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Recently eaten kale:
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Eaten by da13ear for Dinner
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Eaten by BillyLoneWolf for Breakfast
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Eaten by wilmaflintstone for Lunch
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