Food database and calorie counter

Flax USA

Golden Flax Cold Milled Golden Flax Seed

Nutrition Facts

Serving Size

2 tbsp (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Sep 10 01:03 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (58%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Flax USA Golden Flax Cold Milled Golden Flax Seed

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 70 calories in 2 tbsp (14 g) of Flax USA Golden Flax Cold Milled Golden Flax Seed.

Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Seeds from Flax USA:

Organic Golden Flax Cold Milled Golden Flax Seed

More Products from Flax USA:

Flaxmilk
Flaxmilk Vanilla
Flaxmilk Unsweetened
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Dried Whole Sesame Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.