Food database and calorie counter

Essential Everyday

White Cheddar Cheese Mac & Cheese

Nutrition Facts

Serving Size

1 cup prepared (70 g)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

580mg

25%

Total Carbohydrate

48.00g

17%

Dietary Fiber

2.0g

Sugars

7.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Aug 18 09:33 AM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (7%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

Carbs

48g

Protein

There are 390 calories in 1 cup prepared (70 g) of Essential Everyday White Cheddar Cheese Mac & Cheese.

Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Macaroni from Essential Everyday:

Whole Wheat Elbow Macaroni

Related Pasta from Essential Everyday:

Enriched Egg Noodles
Spaghetti
Medium Shells
Penne Rigate
Fettuccine
Thin Spaghetti
	find more essential everyday pasta products

Other Types of Macaroni:

Macaroni or Noodles with Cheese
Creamed Macaroni
Vegetable Macaroni
Macaroni
Whole Wheat Macaroni
Spinach Macaroni
	view more macaroni nutritional info

Other Types of Macaroni and Cheese:

Creamed Macaroni with Cheese
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Dry Mix)
	view more macaroni and cheese nutritional info

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