Food database and calorie counter

Eat Smart

Sweet Kale Salad

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

17.00g

Dietary Fiber

3.0g

11%

Sugars

12.00g

Includes 10.00g Added Sugars

20%

Protein

3.00g

Vitamin D

0mcg

Calcium

42mg

Iron

1.00mg

Potassium

254mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 28 Apr 24 01:35 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (53%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

160

Fat

10g

Carbs

17g

Protein

There are 160 calories in 1 cup (100 g) of Eat Smart Sweet Kale Salad.

Calorie breakdown: 53% fat, 40% carbs, 7% protein.

Related Salads from Eat Smart:

Avocado Cheddar Ranch
Sweet Kale Chopped Salad Kit
Sweet Kale Chou Frise Doux
Organic Avocado Ranch Chopped Salad Kit
Asian Sesame Salad Shake Up
Chili Lime Crunch Vegetable Salad Kit
	find more eat smart salads products

More Products from Eat Smart:

Broccoli Slaw
Veggie Snack (142g)
Veggie Waldorf Salad
Sweet Kale Vegetable Salad Kit
Sweet Kale Chopped Salad
	view all eat smart products

Other Types of Salads:

Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Egg Salad
Potato Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Chipotle Mexican Grill Plant Powered Bowl
	Taylor Farms Cheddar Ale Chopped Kit
	Real Appeal Panzanella with Cucumber
	Member's Mark Cranberry Crunch Salad Kit
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Torchy's Tacos Airstream Salad
	Wild Planet Wild Tuna Quinoa Salad
	Topgolf Cobb Salad
	Amigos Chicken Taco Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.