Food database and calorie counter

Dole

Chopped Salad Kit Avocado Ranch

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

230mg

10%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

191mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Feb 22 04:39 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (73%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

12g

Carbs

Protein

There are 130 calories in 1 cup (100 g) of Dole Chopped Salad Kit Avocado Ranch.

Calorie breakdown: 73% fat, 19% carbs, 8% protein.

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