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Food database and calorie counter Source: Member

Dare

Grains First Crackers - Whole Grain

Nutrition Facts
Serving Size 4 crackers (18g)
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nadine5870 on 29 Jan 09, and last modified on 01 May 10 by member Lady Victoria .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
Carbohydrates, 11g (56%) Fat, 3g (34%) Protein, 2g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
3g
Carbs
11g
Protein
2g
There are 80 calories in a 4 crackers serving of Dare Grains First Crackers - Whole Grain.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Related Crackers from Dare:

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Breton Multigrain Crackers
Breton Original Crackers
Breton Reduced Fat & Sodium Crackers
Breton Reduced Salt and Fat Crackers
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  view more crackers nutritional info
 
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Recently eaten by:

yolande1937
on 02 May 2013
SusanG15
on 26 April 2013
Elaine0924
on 23 April 2013
dcnyman
on 16 April 2013

Recently eaten with:

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