Food database and calorie counter

Central Market

Ground Flax Seed

Nutrition Facts

Serving Size

4 x 2 tbsp (56 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

Trans Fat

Polyunsaturated Fat

10.000g

Monounsaturated Fat

4.000g

Cholesterol

Sodium

Total Carbohydrate

24.00g

Dietary Fiber

16.0g

57%

Sugars

Protein

12.00g

Vitamin D

Calcium

108mg

Iron

3.20mg

18%

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Oct 23 07:37 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (50%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

16g

Carbs

24g

Protein

12g

There are 280 calories in 4 x 2 tbsp (56 g) of Central Market Ground Flax Seed.

Calorie breakdown: 50% fat, 33% carbs, 17% protein.

Related Seeds from Central Market:

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