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Braum's

Plain Bagel with Ham & Egg

Nutrition Facts
Serving Size 1 serving (149 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
260mg
87%
Sodium
400mg
17%
Total Carbohydrate
36.00g
13%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Sep 23 10:55 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
10g
Carbs
36g
Protein
19g
There are 310 calories in 1 serving (149 g) of Braum's Plain Bagel with Ham & Egg.
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

Related Sandwiches from Braum's:

English Muffin with Ham
English Muffin with Ham,Egg & Cheese
English Muffin with Ham & Egg
English Muffin with Sausage
English Muffin with Bacon
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Related Breakfast Items from Braum's:

Spinach & Mushroom Plain Bagel Omelette with Sausage
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California Plain Bagel Omelette with Sausage
California Everything Bagel Omelette with Sausage
Plain Bagel
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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
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Other Types of Breakfast Items:

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Egg and Cheese Sandwich
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Oatmeal
Bacon On Biscuit
Toasted Bread
  view more breakfast items nutritional info
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