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Braum's

Plain Bagel with Ham

Nutrition Facts
Serving Size 1 serving (89 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
320mg
14%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Sep 23 10:55 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
35g
Protein
11g
There are 220 calories in 1 serving (89 g) of Braum's Plain Bagel with Ham.
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Related Sandwiches from Braum's:

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  view more breakfast items nutritional info
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