Food database and calorie counter

Bob's Red Mill

Organic Coconut Flour

Nutrition Facts

Serving Size

20 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.14g

Saturated Fat

1.429g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

14mg

Total Carbohydrate

12.86g

Dietary Fiber

7.1g

26%

Sugars

4.29g

Includes 0.00g Added Sugars

Protein

4.29g

Vitamin D

0mcg

Calcium

4mg

Iron

1.43mg

Potassium

442mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Apr 21 11:47 PM

Source: FatSecret Platform API

of RDI*

(85.74 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (22%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.14g

Carbs

12.86g

Protein

4.29g

There are 86 calories in 20 g of Bob's Red Mill Organic Coconut Flour.

Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Flour from Bob's Red Mill:

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Large Flake Nutritional Yeast (8 g)
	find more bob's red mill flour products

More Products from Bob's Red Mill:

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	view all bob's red mill products

Other Types of Flour:

Whole Grain Wheat Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
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	view more flour nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.