Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

4 x 1/4 cup

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

36.00g

46%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

28.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

32.0g

114%

Sugars

0.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

688mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Feb 13 05:37 PM

Source: FatSecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

36g

Carbs

32g

Protein

24g

There are 480 calories in 4 x 1/4 cup of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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	view more seeds nutritional info

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