Food database and calorie counter

Bob's Red Mill

Garbanzo Bean Flour

Nutrition Facts

Serving Size

1 1/2 x 1/4 cup (45 g)

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

8mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

7.5g

27%

Sugars

4.50g

Protein

10.50g

Vitamin D

Calcium

34mg

Iron

3.00mg

17%

Potassium

519mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 04 Apr 21 03:59 PM

Source: FatSecret Platform API

of RDI*

(165 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (8%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

165

Fat

1.5g

Carbs

27g

Protein

10.5g

There are 165 calories in 1 1/2 x 1/4 cup (45 g) of Bob's Red Mill Garbanzo Bean Flour.

Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Related Flour from Bob's Red Mill:

Corn Flour
Large Flake Nutritional Yeast (15 g)
Tapioca Flour
Organic Coconut Flour
Gluten Free 1 to 1 Baking Flour
Whole Grain Teff
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Peanut Butter Coconut & Oats Bar
Ground Flaxseed Meal
Organic Raw Whole Flaxseed
Premium Hulled White Sesame Seeds
Green Split Peas
	view all bob's red mill products

Other Types of Flour:

White Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Wheat Flour (All Purpose)
	view more flour nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cappello's Almond Flour Crust
	Great Value All-Purpose Unbleached Flour
	Trader Joe's Gluten Free All Purpose Flour
	Swad Ragi Flour
	Kirkland Signature All Purpose Flour
	Trader Joe's Organic Unbleached Flour
	Bob's Red Mill Large Flake Nutritional Yeast (8 g)
	Tres Estrellas Rice Flour
	Nature's Promise Blanched Almond Flour
	Simple Truth Unbleached All Purpose Flour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.