Food database and calorie counter

Best Choice

Grated Parmesan & Romano Cheese

Nutrition Facts

Serving Size

9 x 1 tbsp (45 g)

Amount Per Serving

Calories

225

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

45mg

15%

Sodium

855mg

37%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 10 12:15 PM

Source: FatSecret Platform API

11%

of RDI*

(225 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (69%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

225

Fat

18g

Carbs

Protein

18g

There are 225 calories in 9 x 1 tbsp (45 g) of Best Choice Grated Parmesan & Romano Cheese.

Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Related Parmesan Cheese from Best Choice:

Fancy Shredded Parmesan Cheese
100% Grated Parmesan Cheese

Related Cheese from Best Choice:

Shredded Queso Quesadilla Cheese
Deluxe Sliced American Cheese
Mild Cheddar Cheese
Whole Milk Ricotta Cheese
Monterey Jack Queso
Swiss Cheese
	find more best choice cheese products

Other Types of Parmesan Cheese:

Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
	view more parmesan cheese nutritional info

Other Types of Romano Cheese:

Trader Joe's Pecorino Romano
Grated Romano Cheese
BelGioioso Romano Shredded Cheese
Locatelli Pecorino Romano
Wegmans Pecorino Romano
Romano Cheese
	view more romano cheese nutritional info

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