jwill77nc2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2118 * 96%
fat: 125.93g
|
protein: 175.74g
|
carbs: 79.10g
4424*  2306
Wed 24th: 1776 * 81%
fat: 105.74g
|
protein: 181.40g
|
carbs: 32.00g
5028*  3252
Tue 23rd: 2006 * 91%
fat: 123.40g
|
protein: 175.65g
|
carbs: 58.24g
2360*  354
Mon 22nd: 867 * 39%
fat: 48.25g
|
protein: 44.50g
|
carbs: 66.75g
4053*  3186
Sun 21st: 2028 * 92%
fat: 123.16g
|
protein: 176.21g
|
carbs: 56.50g
4146*  2118
Sat 20th: 2104 * 96%
fat: 142.71g
|
protein: 161.76g
|
carbs: 55.10g
4818*  2714
Fri 19th: 2175 * 99%
fat: 112.66g
|
protein: 203.74g
|
carbs: 71.33g
4519*  2344
Thu 18th: 1987 * 90%
fat: 109.50g
|
protein: 168.74g
|
carbs: 49.24g
2616*  629
Wed 17th: 2112 * 96%
fat: 119.85g
|
protein: 166.06g
|
carbs: 93.37g
4418*  2306
Tue 16th: 2024 * 92%
fat: 130.50g
|
protein: 163.00g
|
carbs: 70.24g
2576*  552
Mon 15th: 1743 * 79%
fat: 89.00g
|
protein: 169.47g
|
carbs: 93.59g
4532*  2789
Sun 14th: 1316 * 60%
fat: 54.07g
|
protein: 73.08g
|
carbs: 130.60g
4107*  2791
Sat 13th: 1600 * 73%
fat: 83.50g
|
protein: 156.47g
|
carbs: 77.96g
4149*  2549
Fri 12th: 1677 * 76%
fat: 91.36g
|
protein: 171.98g
|
carbs: 61.78g
4548*  2871
Thu 11th: 2051 * 93%
fat: 134.47g
|
protein: 129.58g
|
carbs: 99.50g
2535*  484
Wed 10th: 1701 * 77%
fat: 67.19g
|
protein: 89.12g
|
carbs: 194.95g
4217*  2516
Tue 9th: 1727 * 78%
fat: 80.54g
|
protein: 173.38g
|
carbs: 113.60g
2067*  340
Mon 8th: 2158 * 98%
fat: 109.05g
|
protein: 187.27g
|
carbs: 173.09g
6380*  4222
Sun 7th: 2198 * 100%
fat: 129.53g
|
protein: 154.43g
|
carbs: 140.12g
4438*  2240
Sat 6th: 2048 * 93%
fat: 100.00g
|
protein: 193.74g
|
carbs: 129.00g
4684*  2636

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