| Daily Average: |
Exercise: 3762kcal |
|
Food: 2076kcal |
(Fat: 98.20g, Protein: 171.98g, Carbs: 102.63g) |
| Monthly Total: |
Exercise: 22569kcal |
|
Food: 12457kcal |
(Fat: 589.19g, Protein: 1031.87g, Carbs: 615.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1899 |
|
2
|
Net -2492 |
|
3
|
Net -2729 |
|
4
 |
Net 336 |
|
5
|
Net -620 |
|
6
|
Net -2708 |
|
7
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8
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9
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10
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11
|
12
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|
13
|
14
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15
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16
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17
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18
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19
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|
20
|
21
|
22
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23
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24
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25
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26
|
|
27
|
28
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(2076 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
|
|
* Based on jwill77nc2's RDI of 2200 calories (08 Feb 24)
|
