Register or Sign In

Laurel Lu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
09 Nov 09: 210 * 9%
fat: 1.50g
|
protein: 25.30g
|
carbs: 26.33g
- -
08 Nov 09: 383 * 17%
fat: 6.72g
|
protein: 20.20g
|
carbs: 76.99g
2632*  2249
07 Nov 09: 970 42%
fat: 17.10g
|
protein: 35.60g
|
carbs: 174.20g
2542*  1572
October 2009
28 Oct 09: 398 * 17%
fat: 5.39g
|
protein: 48.07g
|
carbs: 48.62g
- -
27 Oct 09: 255 * 11%
fat: 6.00g
|
protein: 24.00g
|
carbs: 34.00g
- -
26 Oct 09: 802 * 35%
fat: 25.10g
|
protein: 50.77g
|
carbs: 111.38g
2856*  2054
25 Oct 09: 1006 * 44%
fat: 14.63g
|
protein: 58.50g
|
carbs: 192.09g
2721*  1715
24 Oct 09: 1074 * 47%
fat: 14.75g
|
protein: 72.98g
|
carbs: 174.48g
2720  1646
06 Oct 09: 126 * 5%
fat: 10.00g
|
protein: 6.00g
|
carbs: 4.00g
- -
July 2009
09 Jul 09: 578 * -
fat: 18.62g
|
protein: 37.04g
|
carbs: 71.36g
- -
08 Jul 09: 865 * -
fat: 18.74g
|
protein: 68.94g
|
carbs: 118.77g
2887*  2022
07 Jul 09: 1036 * -
fat: 19.46g
|
protein: 62.83g
|
carbs: 152.51g
- -
06 Jul 09: 1350 * -
fat: 30.49g
|
protein: 73.85g
|
carbs: 196.56g
2868*  1518
03 Jul 09: 160 * -
fat: 2.50g
|
protein: 5.00g
|
carbs: 32.00g
- -
02 Jul 09: 1260 * -
fat: 37.81g
|
protein: 96.62g
|
carbs: 141.05g
3042*  1782
01 Jul 09: 1319 * -
fat: 55.55g
|
protein: 58.86g
|
carbs: 165.61g
2534*  1215
June 2009
30 Jun 09: 1012 * -
fat: 20.14g
|
protein: 73.64g
|
carbs: 146.33g
2868*  1856
29 Jun 09: 781 * -
fat: 21.48g
|
protein: 54.60g
|
carbs: 100.02g
2423*  1642
15 Jun 09: 140 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 31.00g
- -
11 Jun 09: 940 * -
fat: 39.00g
|
protein: 22.00g
|
carbs: 134.00g
2384*  1444

Other Related Links

Members

Weight Watchers