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Laurel Lu's Food Diary, 28 October 2009

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 date:

Total Calories: 398
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
5.39 48.62 48.07 398

Breakfast 1.50 34.00 21.00 205  
  1 serving boca burger 0.50 6.00 13.00 70  
  1 serving diet root beer - - - -  
  1 serving double fiber english muffin 1.00 26.00 4.00 110  
  1 serving kraft fat free american singles - 2.00 4.00 25  

Lunch - - - -  
no values recorded

Dinner 3.89 14.62 27.07 193  
  1 serving boneless skinless chicken breast 3.00 - 22.00 120  
  1/4 serving cherry tomatoes - 1.75 0.25 8  
  1/3 cucumber 0.11 3.61 0.65 15  
  2 servings diet coke - - - -  
  0.67 cup shredded lettuce 0.04 0.67 0.33 4  
  1/2 cup spinach 0.58 3.38 3.07 24  
  1/3 cup stewed tomatoes 0.16 5.21 0.77 22  

Snacks / Other - - - -  
no values recorded


Day Summary:
17%
of RDI*
(398 calories)
17% of RDI
* Based on Laurel Lu's RDI of 2300 calories (06 Oct 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
Carbohydrates, 48.62g (49%) Fat, 5.39g (12%) Protein, 48.07g (39%)

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Laurel Lu's Favorite Meals
  Crustless Quiches
  Fish Taco Salad
  Laughing Cow Cheese & Celery
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