justy20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 200 * 6%
fat: 13.30g
|
protein: 25.27g
|
carbs: 0.00g
- -
Fri 10th: 436 * 14%
fat: 36.91g
|
protein: 18.89g
|
carbs: 12.64g
- -
May 2015
Fri 29th: 3679 * 119%
fat: 205.51g
|
protein: 205.54g
|
carbs: 263.29g
- -
Thu 28th: 3911 * 126%
fat: 184.67g
|
protein: 194.75g
|
carbs: 370.75g
- -
Wed 27th: 3467 * 112%
fat: 181.44g
|
protein: 291.77g
|
carbs: 144.83g
- -
Tue 26th: 2982 * 96%
fat: 110.11g
|
protein: 179.79g
|
carbs: 336.43g
- -
Mon 25th: 2948 * 95%
fat: 151.31g
|
protein: 193.21g
|
carbs: 202.44g
- -
Sun 24th: 2917 * 94%
fat: 87.87g
|
protein: 237.17g
|
carbs: 302.35g
- -
Sat 23rd: 3042 * 98%
fat: 136.06g
|
protein: 209.98g
|
carbs: 243.20g
- -
Fri 22nd: 2953 * 95%
fat: 167.46g
|
protein: 167.13g
|
carbs: 193.50g
- -
Thu 21st: 2955 * 95%
fat: 154.16g
|
protein: 192.08g
|
carbs: 196.42g
- -
Wed 20th: 2873 * 93%
fat: 151.53g
|
protein: 191.56g
|
carbs: 196.86g
- -
Tue 19th: 2963 * 96%
fat: 171.33g
|
protein: 199.45g
|
carbs: 194.05g
- -
Mon 18th: 2982 * 96%
fat: 171.60g
|
protein: 189.11g
|
carbs: 189.50g
- -
Sun 17th: 3657 * 118%
fat: 231.71g
|
protein: 191.54g
|
carbs: 230.15g
- -
Sat 16th: 2611 * 84%
fat: 100.03g
|
protein: 164.01g
|
carbs: 284.56g
- -
Fri 15th: 2929 * 94%
fat: 140.51g
|
protein: 208.96g
|
carbs: 218.23g
- -
Thu 14th: 2773 * 89%
fat: 153.88g
|
protein: 191.47g
|
carbs: 166.49g
- -
Wed 13th: 2647 * 85%
fat: 105.66g
|
protein: 213.94g
|
carbs: 212.45g
- -
Tue 12th: 2888 * 93%
fat: 155.48g
|
protein: 218.77g
|
carbs: 146.40g
- -

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