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justy20's Diet Calendar - May 2013
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 |
| Daily Average: |
Exercise: 2084kcal |
|
Food: 2918kcal |
(Fat: 128.70g, Protein: 199.41g, Carbs: 236.38g) |
| Monthly Total: |
Exercise: 2084kcal |
|
Food: 52522kcal |
(Fat: 2316.68g, Protein: 3589.42g, Carbs: 4254.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
 |
Net 604 |
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5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
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Daily Average Calorie Info
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94%
|
of RDI*
(2918 calories)
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|
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Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
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* Based on justy20's RDI of 3100 calories (06 Dec 12)
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