Mandolinmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1910 * 119%
fat: 90.32g
|
protein: 73.82g
|
carbs: 132.99g
263*  1647
Fri 26th: 1708 * 107%
fat: 73.27g
|
protein: 53.08g
|
carbs: 105.54g
425*  1283
Thu 25th: 1644 * 103%
fat: 57.02g
|
protein: 76.93g
|
carbs: 135.06g
316*  1328
Wed 24th: 1821 * 114%
fat: 72.78g
|
protein: 71.22g
|
carbs: 119.20g
369*  1452
Tue 23rd: 1807 * 113%
fat: 68.79g
|
protein: 75.63g
|
carbs: 139.66g
430*  1377
Mon 22nd: 1912 * 120%
fat: 62.39g
|
protein: 91.97g
|
carbs: 167.09g
396*  1516
Sun 21st: 1645 * 103%
fat: 64.56g
|
protein: 80.89g
|
carbs: 102.43g
503*  1142
Sat 20th: 1226 * 77%
fat: 44.06g
|
protein: 52.33g
|
carbs: 111.43g
126*  1100
Fri 19th: 1862 * 116%
fat: 79.07g
|
protein: 77.58g
|
carbs: 134.09g
411*  1451
Thu 18th: 708 * 44%
fat: 34.22g
|
protein: 37.88g
|
carbs: 64.53g
327*  381
Wed 17th: 925 * 58%
fat: 38.38g
|
protein: 58.69g
|
carbs: 89.52g
508*  417
Tue 16th: - - 442* -
Mon 15th: 393 * 25%
fat: 18.67g
|
protein: 21.61g
|
carbs: 35.46g
377*  16
Sun 14th: 1183 * 74%
fat: 62.30g
|
protein: 37.67g
|
carbs: 95.02g
382*  801
Sat 13th: 844 * 53%
fat: 38.05g
|
protein: 27.88g
|
carbs: 99.00g
899*  55
Fri 12th: 1241 * 78%
fat: 48.86g
|
protein: 39.59g
|
carbs: 110.15g
555*  686
Thu 11th: 2215 * 138%
fat: 98.52g
|
protein: 74.64g
|
carbs: 186.57g
426*  1789
Wed 10th: 2071 * 129%
fat: 81.67g
|
protein: 77.12g
|
carbs: 177.44g
466*  1605
Tue 9th: 1759 * 110%
fat: 65.27g
|
protein: 72.74g
|
carbs: 152.30g
437*  1322
Mon 8th: 1679 * 105%
fat: 46.59g
|
protein: 85.84g
|
carbs: 159.55g
402*  1277

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