| Daily Average: |
Exercise: 388kcal |
|
Food: 1339kcal |
(Fat: 49.16g, Protein: 58.43g, Carbs: 115.80g) |
| Monthly Total: |
Exercise: 4270kcal |
|
Food: 14734kcal |
(Fat: 540.75g, Protein: 642.75g, Carbs: 1273.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 503 |
|
2
|
Net 190 |
|
3
|
Net 1260 |
|
4
|
Net 649 |
|
5
|
Net 1747 |
|
6
|
Net 1042 |
|
7
|
Net 1396 |
|
8
|
Net 1409 |
|
9
|
Net 1361 |
|
10
|
Net 188 |
|
11
|
Net 719 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1339 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on Mandolinmark's RDI of 1600 calories (22 Feb 23)
|
