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soujiro458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1303 * 87%
fat: 55.41g
|
protein: 103.03g
|
carbs: 99.50g
- -
Fri 17th: 1124 * 75%
fat: 42.25g
|
protein: 90.43g
|
carbs: 100.41g
1531*  407
Thu 16th: 1924 * 128%
fat: 79.69g
|
protein: 157.08g
|
carbs: 120.71g
1827*  97
Wed 15th: 1323 * 88%
fat: 49.77g
|
protein: 115.41g
|
carbs: 105.07g
1531*  208
Tue 14th: 1353 * 90%
fat: 30.89g
|
protein: 139.11g
|
carbs: 127.25g
1498*  145
Mon 13th: 1476 * 98%
fat: 57.61g
|
protein: 129.89g
|
carbs: 96.50g
1585*  109
Sun 12th: 1343 * 90%
fat: 68.22g
|
protein: 72.45g
|
carbs: 111.51g
1521*  178
Sat 11th: 1131 * 75%
fat: 49.73g
|
protein: 76.64g
|
carbs: 96.48g
1521*  390
Fri 10th: 1500 * 100%
fat: 72.80g
|
protein: 93.44g
|
carbs: 106.26g
1552*  52
Thu 9th: 1221 * 81%
fat: 58.74g
|
protein: 113.99g
|
carbs: 69.43g
- -
Wed 8th: 1539 * 103%
fat: 61.20g
|
protein: 150.04g
|
carbs: 86.90g
1552*  13
Tue 7th: 1539 * 103%
fat: 69.06g
|
protein: 124.12g
|
carbs: 96.74g
1577*  38
Mon 6th: 1467 * 98%
fat: 60.15g
|
protein: 146.26g
|
carbs: 74.00g
1654*  187
Sun 5th: 1498 * 100%
fat: 54.11g
|
protein: 163.06g
|
carbs: 95.53g
1511*  13
Sat 4th: 1570 * 105%
fat: 81.84g
|
protein: 100.22g
|
carbs: 104.87g
1703*  133
Fri 3rd: 1622 * 108%
fat: 73.96g
|
protein: 128.67g
|
carbs: 90.40g
1646*  24
Thu 2nd: 1288 * 86%
fat: 27.74g
|
protein: 111.85g
|
carbs: 131.65g
1593*  305
Wed 1st: 1834 * 122%
fat: 87.60g
|
protein: 143.76g
|
carbs: 101.85g
1827*  7
April 2013
Tue 30th: 1498 * 100%
fat: 75.10g
|
protein: 112.01g
|
carbs: 96.65g
1609*  111
Mon 29th: 1492 * 99%
fat: 73.94g
|
protein: 99.99g
|
carbs: 106.16g
1547*  55

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