 |
soujiro458's Diet Calendar - June 2013
|
 |
| Daily Average: |
Exercise: 1602kcal |
|
Food: 1402kcal |
(Fat: 56.12g, Protein: 114.97g, Carbs: 97.08g) |
| Monthly Total: |
Exercise: 30436kcal |
|
Food: 26635kcal |
(Fat: 1066.23g, Protein: 2184.42g, Carbs: 1844.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -69 |
|
2
|
Net -199 |
|
3
 |
Net 23 |
|
4
|
Net -111 |
|
5
|
Net -330 |
|
6
|
Net -329 |
|
7
|
Net -141 |
|
8
|
Net -651 |
|
9
|
Net -292 |
|
10
|
Net -286 |
|
11
|
Net -405 |
|
12
|
Net 496 |
|
13
|
Net -633 |
|
14
|
Net -46 |
|
15
|
Net -122 |
|
16
|
Net -348 |
|
17
|
Net -403 |
|
18
|
Net -238 |
|
19
|
Net 283 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
Abs Diet
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1402 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (36%)
Protein (36%)
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* Based on soujiro458's RDI of 1500 calories (19 Jan 12)
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