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soujiro458

Start Weight:	(19 Jan 12) 116.0 lb
Current Weight:	(27 Mar 13) 109.0 lb
Goal Weight:	110.0 lb

following: Abs Diet
performance: gaining 0.2 lb a week

FatSecret member since: 19 Jan 12

soujiro458's Weight History

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soujiro458's latest member challenges

114

Work out 2x a day 4x a week

status:	Completed
ended:	20 Feb 12
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195

ab work out

status:	Completed
ended:	20 Feb 12
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soujiro458's buddies

	groomgirl13 on diet Weight Watchers
	last weighin: losing 4.7 lb a week

soujiro458 has 1 buddy

soujiro458's cookbook

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie II

A low fat pumpkin pie.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

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soujiro458's journal

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09 March 2012

was 111 but went up a little... we'll see where it's at in a few days.

on diet Abs Diet losing 0.6 lb a week

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27 February 2012

It keeps going from 112.5 to 114 so I'm landing it in the middle.

on diet Abs Diet losing 0.3 lb a week

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soujiro458's Recent Food & Exercise

	4 oz , boneless, cooked Pork
	1/2 serving Sweet & Sour Sauce
	1 serving Steamfresh Brown & Wild Rice with Broccoli & Carrots
	Walking (moderate) - 3/mph
	Sitting
	Calisthenics (heavy, e.g. pushups)

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soujiro458's Groups

Losing Weight and having Celiac Disease
Just looking for other dieters that have celiac disease.....

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soujiro458's Recent Activity

soujiro458's own activity

recorded a weigh in at 109.0 lb.

soujiro458's Buddies

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