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soujiro458
soujiro458
Joined January 2012
Posts
19
Following
2
Followers
1
Weight History
Start Weight
116.0 lb
Lost so far:
0 lb
Current Weight
116.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
113.0 lb
Still to go:
3.0 lb
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soujiro458's Weight History
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soujiro458's Latest Member Challenges
114
Work out 2x a day 4x a week
status:
Completed
ended:
20 Feb 12
view progress
195
ab work out
status:
Completed
ended:
20 Feb 12
view progress
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Following
groomgirl13
last weighin:
gaining 0.2 lb a week
imaginarylight
last weighin:
steady
soujiro458's Cookbook
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie
A low fat pumpkin pie.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
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soujiro458's Recent Food & Exercise
3/4
medium
Red Delicious Apples
1 serving Barney Butter Crunchy Almond Butter
2 servings Sargento Deli Style Sliced Provolone Cheese
Walking (moderate) - 3/mph
Standing
Sitting
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soujiro458's Groups
Losing Weight and having Celiac Disease
Just looking for other dieters that have celiac disease.....
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