lauren6192010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 9th: 370 * 15%
fat: 4.00g
|
protein: 7.00g
|
carbs: 84.00g
- -
May 2012
Sat 5th: 787 * 33%
fat: 4.73g
|
protein: 51.60g
|
carbs: 136.21g
- -
January 2012
Fri 13th: 1381 * 58%
fat: 19.68g
|
protein: 49.80g
|
carbs: 254.57g
- -
Thu 12th: 1100 * 46%
fat: 27.29g
|
protein: 47.90g
|
carbs: 162.41g
3030  1930
May 2010
Sat 1st: 2586 108%
fat: 48.15g
|
protein: 167.20g
|
carbs: 380.35g
2910  324
April 2010
Tue 27th: 532 * 22%
fat: 2.88g
|
protein: 26.71g
|
carbs: 111.76g
- -
Mon 26th: 2371 99%
fat: 62.87g
|
protein: 120.17g
|
carbs: 347.24g
2815*  444
Sun 25th: 1237 * 52%
fat: 22.12g
|
protein: 75.87g
|
carbs: 183.27g
2919*  1682
Sat 24th: 2084 87%
fat: 25.22g
|
protein: 143.38g
|
carbs: 322.24g
3327  1243
Fri 23rd: 2191 91%
fat: 49.52g
|
protein: 101.46g
|
carbs: 355.77g
3058  867
Thu 22nd: 2348 * 98%
fat: 44.29g
|
protein: 101.91g
|
carbs: 381.53g
- -
Wed 21st: 2072 * 86%
fat: 38.36g
|
protein: 123.09g
|
carbs: 298.44g
3033*  961
Tue 20th: 1368 57%
fat: 15.27g
|
protein: 109.52g
|
carbs: 203.45g
- -
Sat 10th: 902 * 38%
fat: 12.72g
|
protein: 38.10g
|
carbs: 163.08g
3011*  2109
Fri 9th: 2505 104%
fat: 72.97g
|
protein: 139.18g
|
carbs: 319.64g
2963  458
Thu 8th: 1824 76%
fat: 46.05g
|
protein: 105.24g
|
carbs: 254.55g
3050  1226
Wed 7th: 2366 99%
fat: 39.01g
|
protein: 163.46g
|
carbs: 347.11g
3204  838
Tue 6th: 1644 68%
fat: 10.12g
|
protein: 81.39g
|
carbs: 326.60g
2713  1069
Sun 4th: 1805 * 75%
fat: 68.53g
|
protein: 86.34g
|
carbs: 231.84g
3295*  1490
Sat 3rd: 1144 48%
fat: 9.26g
|
protein: 55.24g
|
carbs: 211.95g
3194*  2050

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