| April 2024 |
| Tue 30th: |
1227 *
|
53%
|
fat: 29.20g |
| |
protein: 75.07g |
| |
carbs: 182.56g |
|
2798*
|
 1571
|
| Mon 29th: |
455 *
|
20%
|
fat: 7.48g |
| |
protein: 20.09g |
| |
carbs: 74.49g |
|
2767*
|
2312
|
| Sun 28th: |
825 *
|
36%
|
fat: 9.89g |
| |
protein: 64.21g |
| |
carbs: 114.82g |
|
2780*
|
1955
|
| Mon 22nd: |
676 *
|
29%
|
fat: 16.42g |
| |
protein: 17.18g |
| |
carbs: 115.46g |
|
2417*
|
1741
|
| March 2024 |
| Sun 17th: |
75 *
|
3%
|
fat: 1.25g |
| |
protein: 2.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
75 *
|
3%
|
fat: 1.50g |
| |
protein: 2.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
160 *
|
7%
|
fat: 0.02g |
| |
protein: 0.08g |
| |
carbs: 39.25g |
|
-
|
-
|
| Tue 19th: |
170 *
|
7%
|
fat: 10.62g |
| |
protein: 9.32g |
| |
carbs: 9.88g |
|
-
|
-
|
| Mon 18th: |
1450 *
|
63%
|
fat: 42.35g |
| |
protein: 102.79g |
| |
carbs: 177.02g |
|
-
|
-
|
| Sun 17th: |
1176 *
|
51%
|
fat: 36.16g |
| |
protein: 83.91g |
| |
carbs: 129.41g |
|
-
|
-
|
| Sat 16th: |
1270 *
|
55%
|
fat: 31.41g |
| |
protein: 79.67g |
| |
carbs: 182.85g |
|
-
|
-
|
| Fri 15th: |
406 *
|
18%
|
fat: 19.98g |
| |
protein: 6.84g |
| |
carbs: 59.23g |
|
-
|
-
|
| Thu 14th: |
354 *
|
15%
|
fat: 4.07g |
| |
protein: 6.21g |
| |
carbs: 75.12g |
|
-
|
-
|
| Wed 6th: |
101 *
|
4%
|
fat: 0.46g |
| |
protein: 3.34g |
| |
carbs: 24.74g |
|
-
|
-
|
| July 2023 |
| Thu 13th: |
405 *
|
18%
|
fat: 1.39g |
| |
protein: 9.29g |
| |
carbs: 89.95g |
|
-
|
-
|
| Mon 10th: |
158 *
|
7%
|
fat: 20.48g |
| |
protein: 23.16g |
| |
carbs: 46.58g |
|
-
|
-
|
| Sun 9th: |
696 *
|
30%
|
fat: 1.44g |
| |
protein: 8.87g |
| |
carbs: 171.02g |
|
-
|
-
|
| Thu 6th: |
784 *
|
34%
|
fat: 24.69g |
| |
protein: 62.71g |
| |
carbs: 82.61g |
|
3526*
|
2742
|
| Wed 5th: |
159 *
|
7%
|
fat: 0.50g |
| |
protein: 2.67g |
| |
carbs: 40.28g |
|
-
|
-
|
| Tue 4th: |
1618 *
|
70%
|
fat: 27.47g |
| |
protein: 67.02g |
| |
carbs: 303.27g |
|
3824*
|
2206
|
