| Daily Average: |
Exercise: 2819kcal |
|
Food: 782kcal |
(Fat: 13.21g, Protein: 55.73g, Carbs: 105.61g) |
| Monthly Total: |
Exercise: 42281kcal |
|
Food: 16432kcal |
(Fat: 277.44g, Protein: 1170.40g, Carbs: 2217.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1317 |
|
2
|
3
|
4
|
Net -1948 |
|
5
|
6
|
Net -2211 |
|
7
|
Net -1796 |
|
8
|
Net -1847 |
|
9
|
Net -2247 |
|
10
|
Net -1404 |
|
11
|
Net -1879 |
|
12
|
Net -1872 |
|
13
|
Net -1867 |
|
14
|
Net -2010 |
|
15
|
Net -2255 |
|
16
|
Net -1931 |
|
17
|
Net -2341 |
|
18
|
19
|
Net -2071 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
34%
|
of RDI*
(782 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (16%)
Protein (29%)
|
|
* Based on gauthier1963's RDI of 2300 calories (19 Sep 23)
|
