gauthier1963

Start Weight:(26 Jun 12) 167.0 lb
Current Weight:(05 Jun 13) 177.0 lb
Goal Weight:167.0 lb
following: gauthier1963's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Sep 09

gauthier1963's Weight History



gauthier1963's cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook


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gauthier1963's journal

13 September 2009

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gauthier1963's Recent Food & Exercise

gauthier1963's Recent Activity

gauthier1963's own activity

recorded a weigh in at 177.0 lb.

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Other Member Diet Recent Activity

mbuttler commented on their journal.
sohck recorded a weigh in at 149.5 lb.
viachief recorded a weigh in at 220.2 lb.
briharrison updated their Exercise Diary.
super kdl joined Challenge Ten Pounds in a Month.
BillyLoneWolf recorded a journal.
Rachie62686 recorded a journal and a weigh in at 141.8 lb.
Deidre Diesel recorded a weigh in at 140.2 lb.