gauthier1963 - Member

gauthier1963

Joined September 2009

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Weight History

Start Weight

220.0 lb

Lost so far: 21.0 lb

Current Weight

199.0 lb
Performance: losing 7.7 lb a week

Goal Weight

160.0 lb

Still to go: 39.0 lb

gauthier1963's Weight History

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g

A delectable and healthy vegetable soup.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

view complete cookbook

	1/2 serving Kroger Old Fashioned Oatmeal
	1/2 serving Quaker 100% Whole Grain Oatmeal
	1 cup cooked Long Rice Noodles
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph
	Walking (slow) - 2/mph