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gauthier1963

Start Weight:	(26 Jun 12) 167.0 lb
Current Weight:	(05 Jun 13) 177.0 lb
Goal Weight:	167.0 lb

following: gauthier1963's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Sep 09

gauthier1963's Weight History

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gauthier1963's cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g

7 Veggie Soup

A delectable and healthy vegetable soup.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

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gauthier1963's journal

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13 September 2009

on diet gauthier1963's own diet

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gauthier1963's Recent Food & Exercise

	1 cup, cooked Spaghetti
	0.333 cup, dry, yields Oatmeal
	2 cups , diced Watermelon
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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gauthier1963's Recent Activity

gauthier1963's own activity

recorded a weigh in at 177.0 lb.

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Other Member Diet Recent Activity

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