| Daily Average: |
Exercise: 3331kcal |
|
Food: 673kcal |
(Fat: 10.71g, Protein: 40.50g, Carbs: 87.60g) |
| Monthly Total: |
Exercise: 9994kcal |
|
Food: 3367kcal |
(Fat: 53.57g, Protein: 202.48g, Carbs: 437.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net -3072 |
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2
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3
|
Net -2463 |
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4
|
Net -2016 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
42%
|
of RDI*
(673 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
|
|
* Based on TonyFar's RDI of 1600 calories (26 Dec 22)
|
