| Daily Average: |
Exercise: 1909kcal |
|
Food: 702kcal |
(Fat: 34.00g, Protein: 69.40g, Carbs: 44.52g) |
| Monthly Total: |
Exercise: 3818kcal |
|
Food: 1403kcal |
(Fat: 68.01g, Protein: 138.79g, Carbs: 89.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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1
 |
Net -1490 |
|
2
|
Net -925 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(702 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (40%)
Protein (36%)
|
|
* Based on jonoomph's RDI of 1900 calories (06 Apr 24)
|
