Daily Average: |
Exercise: 2274kcal |
|
Food: 1783kcal |
(Fat: 65.63g, Protein: 73.96g, Carbs: 226.05g) |
Monthly Total: |
Exercise: 2274kcal |
|
Food: 3566kcal |
(Fat: 131.26g, Protein: 147.93g, Carbs: 452.10g) |
Monday |
Tuesday |
Wednesday |
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Saturday |
Sunday |
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1
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Net -285 |
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5
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6
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7
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8
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9
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10
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11
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15
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17
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21
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22
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
119%
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of RDI*
(1783 calories)
|
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Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
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* Based on 1sonny's RDI of 1500 calories (21 Feb 23)
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