1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 767 * 51%
fat: 15.22g
|
protein: 42.76g
|
carbs: 115.03g
- -
Thu 18th: 1593 * 106%
fat: 77.34g
|
protein: 35.46g
|
carbs: 192.79g
2306*  713
Wed 17th: 1358 * 91%
fat: 32.80g
|
protein: 51.26g
|
carbs: 229.72g
3005*  1647
Tue 16th: 1828 * 122%
fat: 80.36g
|
protein: 92.54g
|
carbs: 180.20g
1999*  171
Mon 15th: 1409 * 94%
fat: 41.39g
|
protein: 38.31g
|
carbs: 236.59g
2958*  1549
Sun 14th: 1222 * 81%
fat: 45.65g
|
protein: 36.64g
|
carbs: 169.98g
2809*  1587
Sat 13th: 792 * 53%
fat: 33.75g
|
protein: 39.08g
|
carbs: 92.25g
2413*  1621
Fri 12th: 1879 * 125%
fat: 80.66g
|
protein: 64.72g
|
carbs: 238.64g
2128*  249
Thu 11th: 227 * 15%
fat: 9.64g
|
protein: 20.57g
|
carbs: 13.88g
2128*  1901
Wed 10th: 1796 * 120%
fat: 44.45g
|
protein: 78.08g
|
carbs: 277.06g
- -
Tue 9th: 1886 * 126%
fat: 84.15g
|
protein: 64.77g
|
carbs: 217.10g
1982*  96
Mon 8th: 1824 * 122%
fat: 74.03g
|
protein: 59.36g
|
carbs: 233.98g
2256*  432
Sun 7th: 2112 * 141%
fat: 88.01g
|
protein: 74.28g
|
carbs: 263.88g
- -
Sat 6th: 2220 * 148%
fat: 84.06g
|
protein: 109.42g
|
carbs: 261.80g
2278*  58
Fri 5th: 1495 * 100%
fat: 51.73g
|
protein: 42.36g
|
carbs: 232.47g
1949*  454
Thu 4th: 1293 * 86%
fat: 83.87g
|
protein: 59.81g
|
carbs: 74.61g
2623*  1330
Wed 3rd: 1138 * 76%
fat: 31.45g
|
protein: 37.04g
|
carbs: 178.61g
- -
Tue 2nd: 2014 * 134%
fat: 85.16g
|
protein: 52.57g
|
carbs: 277.73g
2153*  139
Mon 1st: 2473 * 165%
fat: 110.76g
|
protein: 80.82g
|
carbs: 300.87g
2215*  258
March 2024
Sat 30th: 1627 * 108%
fat: 73.22g
|
protein: 52.69g
|
carbs: 200.76g
2215*  588

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