1sonny

Start Weight:(24 Jul 12) 195.0 lb
Current Weight:(19 Jul 14) 174.0 lb
Goal Weight:165.0 lb
following: 1sonny's own diet
performance: Steady

FatSecret member since: 24 Jul 12

1sonny's Weight History


1sonny's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

1sonny's Latest Posts

Lunch Meals
Don't know if this helps..
I like to do lettuce wraps with turkey,tomato, SMALL anount mozzarella & cucumber sticks. All wrapped. My preference of condiment is mustard to avoid mayo etc. Quick easy and low fat, carb & high protein,
1sonny
posted 30 Sep 2012, 19:45
HCG
Big Congrats!!
posted 11 Sep 2012, 21:06
1sonny has submitted 2 posts

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1sonny's journal

03 July 2014

increased exercise....60 minutes of cycling 60 minutes of swimming plus daily work in yard,and projects on house. Still no gain ...
on diet 1sonny's own diet  steady weight

26 June 2014

no change.....gonna have to increase exercise I think
on diet 1sonny's own diet  steady weight

1sonny's Recent Food & Exercise

1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

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DDM39 recorded a Weigh In at 176.0 lb.
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chumlley recorded a Weigh In at 197.5 lb.
ClassicRocker commented on ChristyLA's Journal Entry.
rdzins commented on mannheim4631's Weigh In.