| Daily Average: |
Exercise: 2906kcal |
|
Food: 1387kcal |
(Fat: 37.88g, Protein: 119.28g, Carbs: 139.40g) |
| Monthly Total: |
Exercise: 5811kcal |
|
Food: 2774kcal |
(Fat: 75.75g, Protein: 238.55g, Carbs: 278.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1168 |
|
2
|
Net -1869 |
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3
|
4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(1387 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
|
|
* Based on TofuPhobic's RDI of 2700 calories (15 Jun 18)
|
