| Daily Average: |
Exercise: 2554kcal |
|
Food: 1587kcal |
(Fat: 55.18g, Protein: 67.94g, Carbs: 214.28g) |
| Monthly Total: |
Exercise: 5109kcal |
|
Food: 3174kcal |
(Fat: 110.37g, Protein: 135.88g, Carbs: 428.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net -1650 |
|
2
|
Net -285 |
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3
|
4
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5
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6
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7
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8
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9
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10
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11
|
12
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13
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14
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15
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16
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17
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18
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19
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20
|
21
|
22
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23
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24
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25
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26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1587 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
* Based on AIM4STARS's RDI of 1850 calories (13 Jul 17)
|
