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AIM4STARS

Start Weight:	(19 Feb 08) 270.0 lb
Current Weight:	(05 Apr 13) 255.0 lb
Goal Weight:	175.0 lb

following: Everything in Moderation - eff 2/7/11
performance: Steady

I've been on the weight loss journey all of my life it seems...back in 2000 I lost 40 lbs only to get pregnant 8 months later. Since 2001 I've gained 100 lbs (50 during pregnacy and the other 50 since).

My Goal in 2008 is to loose it once and for all!

FatSecret member since: 10 Jan 08

AIM4STARS's Weight History

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AIM4STARS's latest member challenges

Lose 10 Pounds in March

status:	Completed
ended:	29 Mar 13
view progress

188

No food after 8!

status:	Completed
ended:	13 Nov 09
view progress

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AIM4STARS's buddies

	time4achange on diet Atkins
	last weighin: losing 2.0 lb a week

	BooBooKitty on diet BooBooKitty's own journey
	last weighin: gaining 0.7 lb a week

	sdmccoy93 on diet Fat Flush Plan
	buddies only

	ATrueStarGoddess on diet ATrueStarGoddess's own diet
	last weighin: losing 1.4 lb a week

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AIM4STARS's cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g

Crock Pot Vegetarian Chili

Tasty and hearty chili you can eat for several days.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g

Sugar Free Chocolate Mousse

An absolutely divine mousse.

view complete cookbook

AIM4STARS's latest posts

How many calories should i eat?
agree...i'm not following any particular "diet" anymore. just cutting portions and more fruits and veggies...and moving more. it's really that "simple"

mia

posted 19 Feb 2008, 11:28

Snacks
I've been eating peanut butter the last 2 weeks (and i'm in induction...uh oh) it's a great snack with celery and thought the fiber offset the carb grams Sad

posted 17 Jan 2008, 15:09

atkins vs. south beach diet
does either produce faster results over the other??

posted 10 Jan 2008, 20:37

Calories
I'm not on the abs diet but your daily caloric intake is based on your current weight. Not much help i know

posted 10 Jan 2008, 20:20

Ketone question
I found a cool website last night that has great FAQs on the strips...the site is and i posted below what they have to say on your question...hope this helps.

http://www.lowcarb.ca/tips/tips005.html

"The strips only indicate what's happening in the urine. Ketosis happens in the blood and body tissues. If you're showing even a small amount, then you are in ketosis, and fat-burning is taking place. Don't get hung up on the ketone sticks."

posted 10 Jan 2008, 20:17

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AIM4STARS's journal

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05 April 2013

I need to snap out of this poor state. I can do this! I am what I eat

on diet Everything in Moderation - eff 2/7/11 steady weight

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04 March 2013

It's a new week and day. I can do this. I must stay disciplined, focused and have a plan. Yesterday I binged but as long as I get back up then the fall ...

on diet Everything in Moderation - eff 2/7/11 steady weight

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AIM4STARS's Recent Food & Exercise

	1 serving Side Salad (No Dressing)
	1 serving 4 Piece Chicken Nuggets (Kids’ Meal)
	2 servings New Orleans Style Jambalaya with Sausage (Family Size)
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph

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AIM4STARS's Recent Activity

AIM4STARS's own activity

recorded a journal and a weigh in at 255.0 lb.

AIM4STARS's Buddies

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	FullaBella commented on The Blue Box's journal.
	krgchq updated their Exercise Diary.
	Miss Peach recorded a weigh in at 183.0 lb.
	The Blue Box commented on riocaz's journal.