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AIM4STARS

Start Weight:	(19 Feb 08) 270.0 lb
Current Weight:	(07 Nov 08) 276.0 lb
Goal Weight:	150.0 lb

following: Couting Calories
performance: losing 4.7 lb a week

I've been on the weight loss journey all of my life it seems...back in 2000 I lost 40 lbs only to get pregnant 8 months later. Since 2001 I've gained 100 lbs (50 during pregnacy and the other 50 since).

My Goal in 2008 is to loose it once and for all!

FatSecret member since: 10 Jan 08

AIM4STARS's Weight History

view AIM4STARS's complete history

AIM4STARS's latest member challenges

Super Slim Me!

status:	Completed
ended:	05 Oct 08
view progress

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AIM4STARS's buddies

	ATrueStarGoddess on diet ATrueStarGoddess's own diet
	last weighin: steady

	Hedder52 on diet Fat Smash Diet
	last weighin: steady

	drd3775 on diet The South Beach Diet
	last weighin: losing 1.0 lb a week

	emsngreg on diet Weight Watchers
	last weighin: steady

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AIM4STARS's cookbook

cals: 297kcal | fat: 3.96g | carbs: 33.45g | prot: 29.67g

General Tsao Chicken

A converted recipe to lower the point value that's Weight Watchers friendly.

cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g

Crock Pot Vegetarian Chili

Tasty and hearty chili you can eat for several days.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g

Sugar Free Chocolate Mousse

An absolutely divine mousse.

view complete cookbook

AIM4STARS's latest posts

How many calories should i eat?
agree...i'm not following any particular "diet" anymore. just cutting portions and more fruits and veggies...and moving more. it's really that "simple"

mia

posted 19 Feb 2008, 11:28

Snacks
I've been eating peanut butter the last 2 weeks (and i'm in induction...uh oh) it's a great snack with celery and thought the fiber offset the carb grams Sad

posted 17 Jan 2008, 15:09

atkins vs. south beach diet
does either produce faster results over the other??

posted 10 Jan 2008, 20:37

Calories
I'm not on the abs diet but your daily caloric intake is based on your current weight. Not much help i know

posted 10 Jan 2008, 20:20

Ketone question
I found a cool website last night that has great FAQs on the strips...the site is and i posted below what they have to say on your question...hope this helps.

http://www.lowcarb.ca/tips/tips005.html

"The strips only indicate what's happening in the urine. Ketosis happens in the blood and body tissues. If you're showing even a small amount, then you are in ketosis, and fat-burning is taking place. Don't get hung up on the ketone sticks."

posted 10 Jan 2008, 20:17

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AIM4STARS's journal

(1 comment)

12 November 2008

I'm officially on a roll and on a healthy path! For the past 3 weeks i have consistently excercised and maintained a healthy and realistic diet. I'm ...

on diet Couting Calories

(1 comment)

08 November 2008

This weekend I fell off the reservation and its disspaointing. I must keep my goals in mind and tomorrow is another day. I am truly beginning to realize ...

on diet Couting Calories

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AIM4STARS's Recent Food & Exercise

	3 servings crystal light
	1 serving jasmine rice
	1 serving Thai Mango Chicken
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)

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AIM4STARS's Recent Activity

AIM4STARS's own activity

	is now buddies with emsngreg.
	is now buddies with drd3775.
	recorded a journal entry.
	updated their exercise diary.

AIM4STARS's Buddies

Hedder52 commented on InChristAlone's journal.

Other Member Diet Recent Activity

	jkassel updated their food diary.
	blanca1962 added jennyrebecca's Tuna Salad in Lettuce Wrappers recipe to their cook book.
	Lucy1984 updated their food diary.
	Starladesiree commented on Divided By Zero's journal.
	patrickje recorded a weigh in.
	SpiffyTyphie recorded a weigh in.
	Bfalcon recorded a weigh in.
	Densible commented on amryk's journal.