| Daily Average: |
Exercise: 2938kcal |
|
Food: 2240kcal |
(Fat: 104.58g, Protein: 105.98g, Carbs: 197.87g) |
| Monthly Total: |
Exercise: 79316kcal |
|
Food: 60490kcal |
(Fat: 2823.67g, Protein: 2861.40g, Carbs: 5342.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1287 |
|
2
 |
Net 231 |
|
3
|
Net -466 |
|
4
|
Net -1368 |
|
5
|
Net -2076 |
|
6
|
Net -1297 |
|
7
|
Net -1006 |
|
8
|
Net -742 |
|
9
|
Net -671 |
|
10
|
Net -921 |
|
11
|
Net -432 |
|
12
|
Net -422 |
|
13
|
Net -581 |
|
14
|
Net -926 |
|
15
|
Net -1289 |
|
16
|
Net -465 |
|
17
|
Net -494 |
|
18
|
Net -333 |
|
19
|
Net -689 |
|
20
|
Net -256 |
|
21
|
Net -879 |
|
22
|
Net -375 |
|
23
|
Net -40 |
|
24
|
Net -1103 |
|
25
|
Net -223 |
|
26
|
Net -602 |
|
27
|
Net -114 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(2240 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
* Based on Kparker's RDI of 2708 calories (30 Aug 21)
|
