| Daily Average: |
Exercise: 2972kcal |
|
Food: 2019kcal |
(Fat: 93.38g, Protein: 99.25g, Carbs: 181.19g) |
| Monthly Total: |
Exercise: 35661kcal |
|
Food: 26241kcal |
(Fat: 1213.91g, Protein: 1290.22g, Carbs: 2355.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -768 |
|
2
|
Net -482 |
|
3
|
Net -1324 |
|
4
|
Net -1118 |
|
5
|
Net -764 |
|
6
|
Net -896 |
|
7
|
Net -744 |
|
8
|
Net -1414 |
|
9
|
Net -1244 |
|
10
|
Net -661 |
|
11
 |
Net 71 |
|
12
|
Net -1084 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(2019 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
* Based on Kparker's RDI of 2708 calories (30 Aug 21)
|
