| Daily Average: |
Exercise: 3006kcal |
|
Food: 2338kcal |
(Fat: 106.25g, Protein: 114.72g, Carbs: 191.04g) |
| Monthly Total: |
Exercise: 93200kcal |
|
Food: 72478kcal |
(Fat: 3293.75g, Protein: 3556.37g, Carbs: 5922.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -679 |
|
2
|
Net -642 |
|
3
|
Net -1166 |
|
4
|
Net -989 |
|
5
|
Net -821 |
|
6
|
Net -574 |
|
7
|
Net -1072 |
|
8
|
Net -804 |
|
9
|
Net -1002 |
|
10
|
Net -200 |
|
11
|
Net -886 |
|
12
|
Net -1138 |
|
13
|
Net -302 |
|
14
|
Net -541 |
|
15
|
Net -952 |
|
16
|
Net -810 |
|
17
|
Net -812 |
|
18
|
Net -396 |
|
19
|
Net -263 |
|
20
|
Net -896 |
|
21
 |
Net 209 |
|
22
|
Net -216 |
|
23
|
Net -662 |
|
24
|
Net -96 |
|
25
|
Net -821 |
|
26
|
Net 146 |
|
27
|
Net -413 |
|
28
|
Net 178 |
|
29
|
Net -690 |
|
30
|
Net -1169 |
|
31
|
Net -2243 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(2338 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
* Based on Kparker's RDI of 2708 calories (30 Aug 21)
|
