 |
chaz1945's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 1773kcal |
|
Food: 2004kcal |
(Fat: 53.15g, Protein: 51.44g, Carbs: 340.21g) |
| Monthly Total: |
Exercise: 42556kcal |
|
Food: 50109kcal |
(Fat: 1328.67g, Protein: 1285.90g, Carbs: 8505.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -70 |
|
2
 |
Net 182 |
|
3
|
Net 94 |
|
4
|
Net 164 |
|
5
|
Net 354 |
|
6
|
Net 416 |
|
7
|
Net 128 |
|
8
|
Net 680 |
|
9
|
Net 244 |
|
10
|
Net 475 |
|
11
|
Net 127 |
|
12
|
13
|
Net -265 |
|
14
|
Net 775 |
|
15
|
Net 470 |
|
16
|
Net 504 |
|
17
|
Net 134 |
|
18
|
Net -31 |
|
19
|
Net 368 |
|
20
|
Net -16 |
|
21
|
Net -350 |
|
22
|
Net 216 |
|
23
|
Net 275 |
|
24
|
Net 487 |
|
25
|
Net 255 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
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Daily Average Calorie Info
|
95%
|
of RDI*
(2004 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (24%)
Protein (8%)
|
|
* Based on chaz1945's RDI of 2100 calories (04 Mar 12)
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