| Daily Average: |
Exercise: 1738kcal |
|
Food: 2229kcal |
(Fat: 74.23g, Protein: 101.71g, Carbs: 295.72g) |
| Monthly Total: |
Exercise: 6950kcal |
|
Food: 6686kcal |
(Fat: 222.70g, Protein: 305.12g, Carbs: 887.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 609 |
|
2
 |
Net -538 |
|
3
|
Net -236 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(2229 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
* Based on TripleJ77's RDI of 1850 calories (28 Apr 24)
|
