Daily Average: |
Exercise: 2258kcal |
|
Food: 1800kcal |
(Fat: 66.52g, Protein: 81.72g, Carbs: 238.74g) |
Monthly Total: |
Exercise: 9034kcal |
|
Food: 7199kcal |
(Fat: 266.08g, Protein: 326.89g, Carbs: 954.95g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
Net -934 |
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2
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Net -676 |
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3
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Net -256 |
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4
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Net 31 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
90%
|
of RDI*
(1800 calories)
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
* Based on MightyFull's RDI of 2000 calories (25 Mar 24)
|