| Daily Average: |
Exercise: 2123kcal |
|
Food: 1237kcal |
(Fat: 54.28g, Protein: 58.69g, Carbs: 128.43g) |
| Monthly Total: |
Exercise: 63703kcal |
|
Food: 3710kcal |
(Fat: 162.84g, Protein: 176.07g, Carbs: 385.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -856 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1021 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
 |
Net 223 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on Mkarredondo's RDI of 1700 calories (08 Apr 21)
|
