| Daily Average: |
Exercise: 2519kcal |
|
Food: 834kcal |
(Fat: 36.01g, Protein: 34.88g, Carbs: 96.90g) |
| Monthly Total: |
Exercise: 75566kcal |
|
Food: 14178kcal |
(Fat: 612.24g, Protein: 592.94g, Carbs: 1647.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1320 |
|
3
|
Net -1597 |
|
4
|
Net -1616 |
|
5
|
Net -2104 |
|
6
|
7
|
|
8
|
9
|
Net -2005 |
|
10
|
Net -1446 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -2259 |
|
17
|
Net -2663 |
|
18
|
Net -2847 |
|
19
|
20
|
Net -2808 |
|
21
|
Net -1340 |
|
22
|
Net -1667 |
|
23
|
Net -1543 |
|
24
|
Net -1726 |
|
25
|
Net -1963 |
|
26
|
Net -1559 |
|
27
|
28
|
|
29
|
30
|
Net -1993 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
40%
|
of RDI*
(834 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on Kakwo's RDI of 2100 calories (16 Sep 10)
|
