| Daily Average: |
Exercise: 2708kcal |
|
Food: 828kcal |
(Fat: 27.71g, Protein: 37.11g, Carbs: 109.55g) |
| Monthly Total: |
Exercise: 83960kcal |
|
Food: 21524kcal |
(Fat: 720.37g, Protein: 964.78g, Carbs: 2848.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1925 |
|
2
|
Net -1971 |
|
3
|
Net -1456 |
|
4
|
Net -1942 |
|
5
|
Net -2057 |
|
6
|
Net -1824 |
|
7
|
Net -2088 |
|
8
|
9
|
Net -1336 |
|
10
|
Net -1716 |
|
|
11
|
12
|
Net -2381 |
|
13
|
Net -2402 |
|
14
|
Net -1987 |
|
15
|
Net -1788 |
|
16
|
Net -2300 |
|
17
|
Net -1666 |
|
18
|
Net -1482 |
|
19
|
Net -1798 |
|
20
|
Net -2068 |
|
21
|
Net -1868 |
|
22
|
Net -2233 |
|
23
|
24
|
|
25
|
26
|
Net -2009 |
|
27
|
Net -1942 |
|
28
|
Net -1565 |
|
29
|
Net -1982 |
|
30
|
Net -2133 |
|
31
|
Net -1323 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
39%
|
of RDI*
(828 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
* Based on Kakwo's RDI of 2100 calories (16 Sep 10)
|
