| Daily Average: |
Exercise: 2705kcal |
|
Food: 925kcal |
(Fat: 38.80g, Protein: 32.79g, Carbs: 113.67g) |
| Monthly Total: |
Exercise: 24348kcal |
|
Food: 3700kcal |
(Fat: 155.20g, Protein: 131.15g, Carbs: 454.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1744 |
|
2
|
Net -2257 |
|
3
|
4
|
5
|
6
|
Net -2321 |
|
7
|
Net -2400 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
44%
|
of RDI*
(925 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
* Based on Kakwo's RDI of 2100 calories (16 Sep 10)
|
